Welcome

flower I have been providing effective and supportive counseling and psychotherapy with adult individuals, couples and groups for 22 years. Individuals and couples work with me when difficult life and relationship circumstances challenge the certainties, connections and comforts in their lives. I provide empathic listening and feedback; ask insightful questions; introduce therapeutic practices; motivate; and teach new life skills. Our work together – Change-Work – is collaborative and creative. It is a process of releasing ineffective, limiting and stressful beliefs, patterns and interactions, and employing new choices that empower and expand one’s capacities and actions to live and to love. The comments I have received from clients regarding their experiences with me include: We know so much more... Surprising insight… Like an oasis… Feel so much better… Trust myself again... Helped us save our marriage. If you are an individual or couple experiencing crisis, conflict or loss, and you need someone to trust, I invite you to contact me. Begin your journey back to your Undefended Heart.

Alexandria O'Shea, MA, LMHC